Catalog - The City Library

Format:

DVD, Videorecording, Projected Medium, Visual Materials, Electronic Resources

Title:

The UltraMind solution : defeat depression, overcome anxiety and sharpen your mind / Hyman Enterprises LLC ; Ellyne Lonergan, producer.

Publisher, Date:

Description:

1 videodisc (approximately 59 min.) : sound, color ; 4 3/4 in.

Summary:

"Go behind the scenes and watch as Mark Hyman, M.D. explains how the latest research reveals that your mood problems, memory problems and trouble focusing ... even your depression, anxiety, ADD, autism and Alzheimer's are NOT all in your head. The solution to these problems lie inside your BODY. By fixing your body FIRST, you will awaken your body's natural intelligence allowing it to automatically heal your brain ... all by rebalancing the 7 core systems at the root of all health and disease."--Container.

Subjects:

Mind and body therapies.

Nutritionally induced diseases.

Mental illness -- Nutritional aspects.

Other Author:

Hyman, Mark, 1959-

Lonergan, Ellyne.

Brusa, Jason L.

UltraWellness LLC.

Other Title:

Ultra mind solution

Defeat depression, overcome anxiety and sharpen your mind

Simple way to defeat depression, overcome anxiety and sharpen your mind

Notes:

Title from title frame.

Special feature: Bonus footage.

"Fix your broken brain by healing your body first."--Container.

Director, Jason L. Brusa.

DVD.

Access pdf document on a list of scientific references via URL http://www.ultramind.com/references.

Contents:

A medical revolution -- Dr Hyman's own recovery -- Key #1. Optimize nutrition -- Key #2. Balance your hormones -- Key #3. Cool off inflammation -- Key #4. Fix your digestive system -- Key #5. Enhance detoxification -- Key #6. Boost energy metabolism -- Key #7. Calm your mind -- Four steps to an UltraMind -- Step 1. Eat right for your brain -- Step 2. Tune up your brain chemistry -- Step 3. The UltraMind lifestyle -- Step 4. Live clean and green.

Web Site:

Web Link

ISBN:

9780578009926

0578009927

9780578009926

Other Number:

319057184

System Availability:

1

Current Holds:

0

# Local items:

1

Control Number:

728305

# Local items in:

1

# System items in:

1

Call Number:

DVD 616.8914 UltraMin