Displaying 1 of 1 2013 Format: Book Author: Arem, Ridha. Title: The thyroid solution diet : boost your sluggish metabolism to lose weight / Ridha Arem. Edition: 1st Atria books hardcover ed. Publisher, Date: New York : Atria Books, 2013. Description: xii, 367 pages : illustrations ; 25 cm Summary: "Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Jacket. Subjects: Hypothyroidism -- Complications -- Treatment. Reducing diets. Notes: Includes index. Contents: Is your thyroid making you fat? Do you have a sluggish metabolism? -- How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight -- Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism -- Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program -- Recipes. Web Site: Contributor biographical information Publisher description LCCN: 2012285064 ISBN: 9781451699517 1451699514 1451699522 9781451699524 Other Number: 809762560 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 722246 # Local items in: 1 # System items in: 1 Call Number: 616.44 Arem Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
