L.I.F.T. is new edition to Kelly Coffey-Meyer's acclaimed '30 Minutes to Fitness' series of DVD workouts. 'L.I.F.T.' stands for Lift In Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine. includes two very different and powerful, full body workouts. Workout One is 30 minutes of Olympic Lifting - an explosive workout that burns fat, and more. Workout Two is Powersculpting - this workout will have you sweating-it-out using only dumbbells.
|
