Displaying 1 of 1 2015 Format: Book Author: Freer, Amelia, author. Title: Eat. Nourish. Glow. : 10 easy steps for losing weight, looking younger and feeling healthier / Amelia Freer. Publisher, Date: [New York] : Harper Wave, an imprint of HarperCollins, [2015] ©2015 Description: 271 pages : color illustrations ; 23 cm. Summary: Offers a way "to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet"--Amazon.com. Subjects: Nutrition. Nutrition -- Popular works. Genre: Cookbooks. Notes: Originally published in the United Kingdom in 2015 by Harper Thorsons. Includes indexes. Contents: Just one thing -- The kitchen detox -- Grace around food -- Stop snacking -- Be consistent, not perfect -- Make fat your friend (and sugar your enemy) -- Why healthy food is happy food -- Are you eating instead of drinking -- Do you need supplements? -- Movement. ISBN: 9780062430823 0062430823 9780062430823 (pbk.) 0062430823 (pbk.) Other Number: 909321657 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 710547 # Local items in: 1 # System items in: 1 Call Number: 613.2 Freer Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
