Displaying 1 of 1 2018 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: The Mayo Clinic diet : the healthy approach to weight loss / Donald D. Hensrud, M.D., M.P.H., Mayo Clinic. Publisher, Date: Chantilly, Va. : The Teaching Company, [2018] ©2018 Description: 2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (viii, 139 pages ; 19 cm). 4 3/4 in. stamping. digital optical video file DVD video Summary: "A Mayo Clinic expert shares a science-based, practical, and realistic weight-loss plan"--Container. Series: The great courses. Better living. Health, nutrition & fitness Great courses (DVD). Better living. Subjects: Weight loss. Diet. Reducing diets. Reducing diets -- Recipes. Nutrition. Genre: Nonfiction television programs. Video recordings for the hearing impaired. Other Author: Hensrud, Donald D., author, instructor. Mayo Clinic, other agent associated with work. Teaching Company, publisher. Notes: "Course no. 9016." Wide screen presentation. Contains 12 lectures; 30 minutes per lecture. Lecturer: Professor Donald D. Hensrud, Mayo Clinic. DVD. English audio. Closed captioned for the hearing impaired. Contents: The science of weight and weight loss -- Getting ready for the Mayo Clinic diet -- Starting your diet: the lose it! phase -- Assessing your weight-loss progress -- Maintaining your program: the live it! phase -- Tracking your weight-loss progress -- Adapting the Mayo Clinic diet -- Exercise, activity, and health -- Behavioral strategies for weight loss -- Cooking the Mayo Clinic diet way -- Overcoming obstacles to weight loss -- Handling lapses and keeping wight off. ISBN: 1629975028 9781629975023 Publisher Number: ID9016A-01 PD9016A Other Number: 1022949422 System Availability: 3 Current Holds: 0 # Local items: 3 Control Number: 708678 # Local items in: 3 # System items in: 3 Call Number: GREAT DVD 613.25 Mayo Cli Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
