Displaying 1 of 1 2016 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Beginner's yoga system : Yoga boost / Body By Yoga. Publisher, Date: [United States] : Body By Yoga, ©2016. Description: 1 videodisc : sound, color ; 4 3/4 in. Summary: Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too! Subjects: Yoga. Hatha yoga. Physical fitness. Exercise. Genre: Instructional films. Other Title: Yoga boost Body by Yoga. Notes: 4 workouts - Basics, Strength, Sweat & Stretch. Guyoga: Yoga for those who don't normally do yoga. No Flexibility required, modifications for beginners, created for all ages. DVD ; widescreen format. Other Number: 984992863 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 705929 # Local items in: 1 # System items in: 1 Call Number: DVD 613.7046 Beginner Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
