Catalog - The City Library

Format:

DVD, Videorecording, Projected Medium, Visual Materials

Title:

Balance & strength : exercises for older adults / with Jane Adams.

Publisher, Date:

[United States] : Jane Adams, [2016]

Description:

1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in.

digital optical

video file DVD video

Summary:

Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.

Subjects:

Exercise for older people.

Exercise.

Physical fitness.

Tai chi for older people.

Tai chi.

Yoga.

Genre:

Instructional films.

Other Author:

Adams, Jane.

White Cliff Productions.

Other Title:

Balance and strength

Exercises for older adults

Title from container. Balance & strength : traditional exercises, modified tai chi and yoga for seniors and older adults

Notes:

Music courtesy of ichill music factory. Videography : White Cliff Productions.

Jane Adams, instructor and director.

DVD, region 1 (U.S. and Canada only)

Contents:

Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)

Other Number:

959568943

System Availability:

1

Current Holds:

0

# Local items:

1

Control Number:

705696

# Local items in:

1

# System items in:

1

Call Number:

DVD 613.7 Balance