"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. Flow 1: Neck and shoulders. Let go of stress and tension and build range of motion in the neck and shoulder area. Flow 2: Back and chest. Open the heart and relaese the spine for pain relief and improved posture. Flow 3: Hips and knees. Unlock the joints and free the hips with balance and mobility building movements that work all the way down to the ankles and feet. Flow 4: Total body. With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch."--Back cover package.
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