DVD, Videorecording, Projected Medium, Visual Materials

Mindfulness goes mainstream : techniques.

[Arlington, Virginia] : PBS Distribution, [2017]

3 videodiscs (165 min.) : sound, color ; 4 3/4 in.

digital optical

video file DVD video

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Mindfulness (Psychology)

Meditation.

Kabat-Zinn, Jon, onscreen participant.

Kornfield, Jack, 1945- onscreen participant.

Tan, Chade-Meng, onscreen participant.

Santorelli, Saki, onscreen participant.

Fulwiler, Carl, onscreen participant.

PBS Distribution (Firm), publisher.

Title from disc surface.

Originally broadcast on PBS.

16x9 wide screen.

Bonus feature: Mindfulness goes mainstream, a documentary.

Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.

DVD, stereo, region 1.

Subtitles for the deaf and hard of hearing (SDH).

Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary.

9781531702410

1531702414

9781531702410 : DVD

1531702414 : DVD

MIMS601

1009865297

4

0

4

701926

4

4

DVD 158.12 Mindfuln