Displaying 1 of 1 2010 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Metamorphosis by Tracy. Omnicentric. Publisher, Date: [United States?] : Tracy Anderson Private Training, LLC, ©2010. Description: 4 videodiscs (332 min.) : sound, color ; 4 3/4 in. Summary: Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work. The omnicentric workout concentrates on a the full-body. All of Tracy's muscular structure workouts require a yoga mat and 3 lbs hand weights. Series: Tracy Anderson method Tracy Anderson method. Subjects: Aerobic dancing. Reducing exercises. Aerobic exercises. Cardiovascular fitness. Genre: Instructional films. Nonfiction films. Other Author: Anderson, Tracy. Tracy Anderson Private Training, LLC. Other Title: Omnicentric Subtitle on container: Customized for you omnicentric Notes: Special feature: options for full audio mix, music only, or Tracy's voice only. Instructor, Tracy Anderson. DVD. Contents: Intro/Cardio. Message from Tracy ; Dance cardio workout (38 min.) -- Transform 1. Day 1-10 workout ; Day 11-20 workout ; Day 21-30 workout (93 min.) -- Transform 2. Day 31-40 workout ; Day 41-50 workout ; Day 51-60 workout (99 min.) -- Transform 3. Day 61-70 workout ; Day 71-80 workout ; Day 81-90 workout (102 min.). Publisher Number: DH-400 DVD-400--DVD-403 Other Number: 740493093 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 697656 # Local items in: 1 # System items in: 1 Call Number: DVD 613.712 Metamorp Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
