Introduction: Choosing the Sun -- Your Inner Mind Explored -- The Psychological Mind -- The Divided Planet (part 1) -- How to understand yourself and your Chimp -- The Divided Planet (part 2) -- How to manage your Chimp -- The Guiding Moon (part 1) -- How to understand the Computer in your mind -- The Guiding Moon (part 2) -- How to manage your Computer -- Personality and the Mind -- How your mind works and influences personality -- Day-to-day Functioning -- The Planet of Others -- How to understand and relate to other people -- The Troop Moon -- How to choose the right support network -- The Planet Connect -- How to communicate effectively -- The Planet of the Real World -- How to establish the right environment -- The Moon of Instant Stress -- How to deal with immediate stress -- The Moon of Chronic Stress -- How to deal with long-standing stress -- Your Health, Success and Happiness -- The Planet of Shadows and the Asteroid Belt -- How to look after your health -- The Planet of Success and Its Three Moons -- The foundations for success -- The Planet of Success -- How to plan for success -- The Planet of Happiness -- How to be happy -- The Moon of Confidence -- How to be confident -- The Moon of Security -- How to develop security -- Looking Forward -- The Sunrise -- The Complete Psychological Mind -- The Complete Psychological Universe -- Understanding the science behind "The Chimp Model" -- Acknowledgments -- Index.
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