Catalog - The City Library

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2014

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Author:	Adams, Jane.
Title:	Gentle yoga : 7 practices for your day / with Jane Adams.
Publisher, Date:	[Kalispell, MT] : [Jane Adams Yoga], ©2014.
Description:	1 videodisc (approximately 187 min.) : sound, color ; 4 3/4 in.
Summary:	"Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion, and increase overall health & wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife" -- Container.
Subjects:	Yoga. Exercise for middle-aged persons.
Genre:	Instructional films.
Other Title:	Gentle yoga : strength balance flexibility
Notes:	Title from container. Videography: White Cliff Productions. Music courtesy ichill music. Jane Adams, instructor and director. DVD.
Contents:	Lying practice (34 min.) -- Morning energy (18 min.) -- Relief from desk & computer work (19 min.) -- Improving balance (22 min.) -- Core strength & flexibility (34 min.) -- Standing poses : flowing & traditional (23 min.) -- Evening practice (29 min.) -- Relaxation (8 min.).
Other Number:	903542640
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	677298
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.7046 Gentle y

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