Catalog - The City Library

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2017

Format:	Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording
Author:	Bruce, Barbara K., author, speaker.
Title:	The Mayo Clinic guide to pain relief / Barbara K. Bruce, Ph.D., L.P.
Edition:	[PDF workbook version].
Publisher, Date:	[Chantilly, Va.] : Teaching Company, 2017. Prince Frederick, MD : [Distributed by] Recorded Books ©2017
Description:	6 audio discs (approximately 6 hr.) : digital ; 4 3/4 in. + 1 CD-ROM (digital, 4 3/4 in.)
Summary:	Learn the science-based lifestyle choices that could reduce your chronic pain.
Series:	Great courses. Better living. Health & wellness Great courses (Compact disc). Better living.
Subjects:	Pain -- Popular works.
Genre:	Audiobooks. Lectures.
Other Author:	Mayo Clinic, publisher. Teaching Company, production company. Recorded Books, LLC, distributor.
Other Title:	Guide to pain relief
Notes:	Compact disc. "Mayo Clinic"--Container. Course no. 9462. The length of each lecture is: ca. 30 min. The entire program consists of 12 lectures. Lecturer: Barbara K. Bruce, Ph.D., L.P., Mayo Clinic. PDF requires PC with Adobe Reader or other PDF reader.
Contents:	Why pain matters -- What is pain? -- Common causes of chronic pain -- Medication for chronic pain: why and why not -- How exercise helps with chronic pain -- Manage your stress to manage your pain -- Social support for pain management -- How to sleep when you have pain -- The vicious cycle of pain and mood -- Building a pain management team -- Creating a pain management plan -- Active sessions: exercise and relaxation.
ISBN:	9781501965470 1501965476 9781501965470 1501965476
Publisher Number:	GC1069
Other Number:	982387059
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	673503
# Local items in:	1
# System items in:	1
Call Number:	GREAT CD 616.0472 Bruce

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