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Jillian Michaels 10 minute body transformation

2016

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Jillian Michaels 10 minute body transformation / Empowered Media ; creator, Jillian Michaels ; directed by Andrea Ambandos.
Publisher, Date:	Louisville, CO : Gaiam Americas, [2016] ©2016
Description:	1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in. DVD video 4 3/4 in. digital optical widescreen (16:9) DVD-video NTSC video file DVD video region 1
Summary:	Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Subjects:	Reducing exercises. Weight loss. Physical fitness. Exercise.
Genre:	Instructional films. Nonfiction films.
Other Author:	Michaels, Jillian, onscreen presenter. Ambandos, Andrea, director. Empowered Media (Firm), production company. Gaiam Americas, Inc., distributor.
Other Title:	10 minute body transformation Jillian Michaels ten minute body transformation Ten minute body transformation
Notes:	Closed-captioning is indicated on the container but does not appear on the onscreen menu. "An Empowered Media" production"--Container. Executive producers, Jillian Michaels, Giancarlo Chersich ; editor, Lauren P. Mosa ; director of photography, Greg Kendrick. Trainer: Jillian Michaels. DVD, region 1, widescreen (16:9) presentation ; stereo. English dialogue.
Contents:	Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down.
Publisher Number:	05-62172
Other Number:	958729610
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	670334
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.71 Jillian

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