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Dynamic aging : simple exercises for whole-body mobility

2017

Format:	Book
Author:	Bowman, Katy, author.
Title:	Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.
Publisher, Date:	[Sequim, Washington] : Propriometrics Press, [2017]
Description:	262 pages : illustrations ; 25 cm.
Summary:	What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover
Subjects:	Exercise therapy for older people. Older people -- Orientation and mobility. Human locomotion. Movement education. Equilibrium (Physiology)
Other Author:	Allen, Joan Virginia, author. Wilgus, Shelah M., author. Woods, Lora, author. Faber, Joyce, author.
Notes:	Includes bibliographical references (pages 243-246) and index.
Contents:	Introductions -- Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- Get moving. All-day alignment checks ; Tips for moving more in daily life ; Whole-body mobility flow ; Exercise glossary.
LCCN:	2016962297
ISBN:	9781943370115 1943370117
Other Number:	961800520
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	667532
# Local items in:	0
# System items in:	0
Call Number:	613.71 Bowman

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