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2017

Format:	Book
Author:	Glovinsky, Paul, author.
Title:	You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
Edition:	First Diversion Books edition.
Publisher, Date:	New York : Diversion Books, 2017.
Description:	xix, 217 pages ; 22 cm
Summary:	For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.
Subjects:	Insomnia. Insomnia -- Treatment. Sleep disorders. Sleep disorders -- Treatment.
Other Author:	Spielman, Arthur, author.
Notes:	Includes bibliographical references (pages 215-217).
Contents:	Introduction: Getting sleepy is the way to sleep -- You are trying too hard to sleep : aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication to sleep?
ISBN:	9781682308226 1682308227
Other Number:	961161241
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	665995
# Local items in:	2
# System items in:	2
Call Number:	616.84982 Glovinsk

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