The Oregon Trail -- Wagon packing -- Mealtime: morning, noon, and night -- Water along the Oregon Trail -- A journey of danger and hardship -- Fort Laramie -- Celebrations and ceremonies -- Rocky Mountain challenges -- A new life in the West -- Cooking help: Metric conversion guide -- Kitchen safety -- Cooking equipment -- Recipes: Boiled potatoes and peas -- Salt-rising bread -- Raspberry-vinegar lemonade -- Cooked greens with bacon and vinegar -- Strawberry ice cream -- Dried apple dumplings -- Beans and rice -- Oregon venison stew.
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