Chimpanzees, parasites, travel agents, and stockbrokers -- Who took the "health" out of health care? -- With friends like these... -- Any doctors in Undoctored? -- You've got company : information, community, and collaboration -- A return to our grainless roots -- Meat, fire, fat, and other essentials -- From herbs, enema bags, and pliers to apps, smartwatches, and DIY genetics -- Eating while wild, naked, and unwashed -- Wild, naked, and unwashed: 6 weeks of recipes -- Wild, naked, and unwashed: cultivate your bowel flora garden -- Wild, naked and unwashed: nutritional supplements to correct deficiencies -- A final health hodgepodge: sleep, exercise, toxin avoidance, and breaking weight plateaus -- Breathe, drink water, and be undoctored -- Appendix: Undoctored protocols: additional steps to take in specific health situations ; Hidden sources of grains and safe sweeteners ; Additional recipes: magnesium water and fermenting vegetables.
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