Introduction -- Whis is stress? -- Time-out : stress through the years -- What's eating you? -- Taking action -- Time management -- Time-out : college admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : gotta work? Finding balance when you have a job -- Looking out -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? When it's time to get professional help -- Looking in -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Getting physical -- Exercise -- Nutrition -- Epilogue.
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