Goldbecks' Golden Guidelines. Golden Guideline #1: Carbohydrate Compatibility. Golden Guideline #2: The Right Fat vs. Low-Fat. Golden Guideline #3: Vital Nutrient Helpers. Golden Guideline #4: More Reasons to Eat Your Vegetables (and Fruit). Golden Guideline #5: Super Soy Foods. Golden Guideline #6: Protein without Fear: Beans. Golden Guideline #7: Protein without Fear: Yogurt and Yogurt Cheese. Golden Guideline #8: Liquids of Life -- In Nikki's Kitchen: Healthiest Diet Recipes -- Mentor. Controversial Carbohydrates. Walking the Dietary Fat Tightrope. Preventing System Breakdowns. A Foundation of Vegetables (and Fruit). In Praise of Soybeans. The Beauty of Beans. Yogurt: Beyond Milk. Drink Up. The Weight Issue: What (You Eat) vs. Weight -- Meeting Goldbecks' Golden Guidelines: Goal Testing.
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