Getting started. Nice ass, not get off it ; Who needs to unfuck your habitat? ; The case of 20/10s ; Mental health and your mess ; The perfectionist's paradox -- Unfucking your own habitat. Building habits ; More stuff than storage ; Cleaning basics ; Small spaces -- Troubleshooting: dealing with other people in your fucked-up space. Roommates, spouses, and significant others ; Asking for help or helping someone else -- Special cases. Emergency unfucking ; Moving ; Unfucking your digital life ; Schoolwork and work work -- Conclusion. Now what? ; UfYH fundamentals -- Cleaning checklists.
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