Catalog - The City Library

Format:

DVD, Videorecording, Projected Medium, Visual Materials

Title:

Country heat / Beachbody.

Publisher, Date:

Santa Monica, CA : Beachbody, [2016]

Santa Monica, CA : Distributed by Beachbody

Description:

3 videodiscs : sound, color ; 4 3/4 in.

Summary:

The Country heat dance fitness program presents a collection of five different workouts made up of sequences of line-dance inspired movements, plus an eating plan focused on both food quantity and type.

Target Audience Note:

"Consult your physician and follow all safety instructions before beginning this exercise program and nutrition plan"--Container.

Subjects:

Aerobic dancing.

Aerobic exercises.

Nutrition.

Genre:

Instructional films.

Nonfiction films.

Other Author:

Calabrese, Autumn.

Beachbody (Firm)

Notes:

Title from container.

Wild goose chase and Cardio round up deluxe workouts listed in the Quickstart leaflet are not included on the DVDs.

Special features include audio options of normal or music off for Breakdown segments, and audio options of normal or turn it up for Routine segments.

Trainer and creator, Autumn Calabrese.

DVD.

In English with optional English and Spanish subtitles.

Contents:

Disc 1. Country swing. Breakdown (23 min.) ; Routine (32 min.) ; Giddy up. Breakdown (20 min.) ; Routine (29 min.) -- Disc 2. Down and dirty. Breakdown (16 min.) ; Routine (27 min.) ; Bring the heat. Breakdown (15 min.) ; Routine (28 min.) -- Disc 3. Trail ride. Breakdown (18 min.) ; Routine (26 min.) ; Dance conditioning (24 min.) ; Line dance bonus: Night crawl. Breakdown (8 min.) ; Routine (4 min.) ; Bonus: 21 Day Fix: Dirty 30 (30 min.).

Publisher Number:

CHDVD6101NF (CHDVD1101NF--CHDVD1103NF)

CHDVD1101NF (Disc 1)

CHDVD1102NF (Disc 2)

CHDVD1103NF (Disc 3)

Other Number:

958281609

System Availability:

1

Current Holds:

0

# Local items:

1

Control Number:

636965

# Local items in:

0

# System items in:

0

Call Number:

DVD 613.71 Country