DVD, Videorecording, Projected Medium, Visual Materials

Mastering tai chi / David-Dorian Ross.

Chantilly, Va. : Teaching Company, [2016]

©2016

4 videodiscs (approximately 720 minutes) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 107 pages : illustrations ; 19 cm.)

4 3/4 in.

digital optical

video file DVD video

"Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty&#x;but attainable&#x;ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result."--provided by publisher's website.

Great courses. Better living (Health & wellness)

Great courses (DVD). Better living.

Tai chi.

Filmed lectures.

Nonfiction films.

Educational films.

Video recordings for the hearing impaired.

Ross, David-Dorian, lecturer.

Teaching Company, production company.

Course no. 1918.

Program contains twenty-four lectures; the length of each lecture is: approx. 30 min.

Lecture notes and program information contained in course guidebook.

Includes bibliographical references (pages 102-106) in course guidebook.

Lecturer: David-Dorian Ross, international master tai chi instructor.

DVD.

In English; closed-captioned.

Title from disc surface.

Disc 1. 1 The Path toward Mastery ; 2. Harmony Is the Ultimate Goal ; 3. Walking like a Cat ; 4. Mind over Muscles ; 5. Taming the Monkey Mind ; 6. The Bow and Arrow -- Disc 2. 7. Practicing in a Small Space ; 8. Hips and Waist: The Center Is the Commander ; 9. Feet: Separate Empty from Full ; 10. Shoulders: Finding Reasons to Let Go ; 11. Inside Reflects the Outside ; 12. Chest, Posture, and the Natural Curve -- Disc 3. 13. Bring Out Your Flow ; 14. Transitions as Smooth as Silk ; 15. Legs to Arms: Connecting Upper and Lower ; 16. A Movable Meditation ; 17. Bouncing Away Conflict ; 18. The Peaceful Warrior -- Disc 4. 19. Qigong Breathing ; 20. Partners: The Whole Body Is the Hand ; 21. Five Stages of Mastery ; 22. Lotus Kick and Laughing Buddha ; 23. Conserve Your Energy ; 24. Another River to Cross.

9781629973104

1629973106

ID1918A-01

PB1918A

961361470

2

0

2

627642

2

2

GREAT DVD 613.7148 Masterin