Book: What is mindful eating?. The seven kinds of hunger. Exploring our habits and patterns with food. Six simple guidelines for mindful eating. Cultivating gratitude. Conclusion: What mindful eating teaches us
Compact disc: Basic mindful eating meditation. Asking the body what it needs. Who is hungry in there? Examining the seven hungers. Food and mood. Slow it down (Put down that fork and spoon). Taking in the right amount. Basic meditation instructions. Loving-kindness toward the body. Basic body scan. Mindfulness meditation on the body with gratitude. Looking deeply into our food. Experiencing emptyness in the body and mind. Bonus track : Tongue practice
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