Displaying 1 of 1 2015 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Kathy Smith fast fit : "the 10-minute miracle". Edition: Widescreen. Publisher, Date: Pompton Plains, NJ : BayView Fitness, [2015] ©2015 Description: 1 videodisc (50 min.) : sound, color ; 4 3/4 in. digital optical NTSC video file DVD video Summary: Presents five ten-minute workouts designed for maximum results in minimum time. Targeted areas include abs, arms, legs, and buttocks. Includes cardio segment for burning fat and a stretching routine. Subjects: Exercise. Physical fitness. Genre: Instructional films. Nonfiction films. Other Author: Smith, Kathy, 1951- teacher. Bayview Entertainment (Firm), publisher. Other Title: Fast fit : "the 10-minute miracle" Notes: Instructional program. "For beginners and all fitness levels"--Container. Instructor, Kathy Smith. DVD; NTSC; widescreen presentation. English audio. Contents: Body basics -- Total body toner -- Fat burning blast -- Miracle abs -- Stretch & flex. ISBN: 0812073021284 Publisher Number: BAY2128 Other Number: 926069220 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 601803 # Local items in: 1 # System items in: 1 Call Number: DVD 613.7 Kathy Sm Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
