DVD, Videorecording, Projected Medium, Visual Materials

Changing body composition through diet and exercise / Michael J. Ormsbee.

Chantilly, VA : The Teaching Company, [2016]

4 videodiscs (approximately 720 min.) : DVD video, sound, colour + 1 course guidebook (viii, 240 pages : illustrations, 19 cm).

digital optical

NTSC

video file DVD video

Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body.

The great courses.

Great courses (DVD)

Great courses (DVD). Better living. Health & wellness.

Nutrition.

Exercise.

Diet.

Human body -- Composition.

Video recordings for the hearing impaired.

Educational films.

Lectures.

Nonfiction films.

Ormsbee, Michael J., teacher.

Teaching Company, production company.

Title from disc surface.

"Course no. 1994."

Contains 24 lectures; each lecture is approximately 30 minutes.

"Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body"--Container.

Closed captioned for the hearing impaired.

Lecturer: Professor Michael J. Ormsbee, Florida State University.

DVD.

In English; closed captioned.

Body composition: managing our expectations -- A healthier way to measure body composition -- How food is digested and absorbed -- Nutritional needs and cellular function -- Bioenergetics: converting food to energy -- Carbohydrates: composition, storage, and use -- Fat: not the nutritional bad guy -- Protein's critical role in body composition -- High-protein diets and anabolic resistance -- Critical micronutrients and water -- Food labeling and nutritional choices -- Nutrient timing and frequency -- Nighttime eating -- Evaluating dietary supplements -- Energy balance and weight control -- The caloric cost of exercise -- Exercise for fat loss -- Exercise for healthy muscle mass -- Hormones and body composition -- Novel ways to change body composition -- Nutrition and exercise: special needs -- Set-point theory and the last five pounds -- Choosing your nutrition plan -- Motivation to change your body composition.

1629972789

9781629972787

9781501942266

1501942263

ID1994A-01

PD1994A

PB1994A

953001218

2

0

2

593535

2

2

GREAT DVD 612 Changing