Catalog - The City Library

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2016

Format:	Book
Author:	Wicks, Joe, author.
Title:	Lean in 15 : [15-minute meals and workouts to keep you lean and healthy] / Joe Wicks, The Body Coach.
Edition:	First U.S. edition.
Publisher, Date:	New York, NY : William Morrow, an imprint of HarperCollinsPublisher, [2016]
Description:	220 pages : color illustrations ; 25 cm
Summary:	"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
Subjects:	Low-carbohydrate diet -- Recipes. Low-fat diet -- Recipes. Weight loss. Exercise. Physical fitness.
Genre:	Cookbooks.
Notes:	Subtitle from cover. "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso. Includes index.
Contents:	Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
ISBN:	9780062493668 0062493663
Other Number:	933272434
System Availability:	3
Current Holds:	0
# Local items:	3
Control Number:	590671
# Local items in:	3
# System items in:	3
Call Number:	641.563 Wicks

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