Foreword by Jessica B. Harris -- introduction -- Up South Pantry -- Grits and Rice -- Peas and Things -- Greens and More -- Yard Bird and Fish -- Red and White Meat -- Bread and Biscuits -- Cakes and Pies -- Fruits and Nuts -- Chow Chow and Garnishes -- Whitelikker and Sweet Tea -- Up South Resources -- Acknowledgments -- Index.
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