Displaying 1 of 1 2004 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Shape it up! [videorecording] : opposing muscle groups. Publisher, Date: [S.l.] : Beachbody ; Beverly Hills, CA : Product Partners, c2004. Description: 1 videodisc (87 min.) : sd., col. ; 4 3/4 in. Summary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container. Series: Debbie Siebers' slim series Debbie Siebers' slim series. Subjects: Physical fitness. Weight training. Muscle strength. Reducing exercises. Cardiovascular fitness. Instructional videos. Genre: Video recordings for the hearing impaired. Other Author: Siebers, Debbie. Beachbody (Firm) Product Partners (Firm) Notes: Debbie Sieber, instructor. DVD. Close captioned for the hearing impaired. Other Number: 84849990 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 584056 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Shape it Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
