Displaying 1 of 1 2005 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: 3-2-1 workout [videorecording] / with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos. Publisher, Date: [Emmaus, Pa.] : Rodale ; New York : [Distributed by] Good Times Entertainment, c2005. Description: 1 videodisc (49 min.) : sd., col. ; 4 3/4 in. Summary: A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises. Subjects: Exercise. Physical fitness. Circuit training. Instructional videos. Other Author: Freytag, Chris. Ambandos, Andrea. Stanten, Michele. Dragonfly Productions. Rodale (Firm) GoodTimes Entertainment (Firm) Other Title: Three-two-one workout At head of title: Prevention fitness systems Notes: Special bonus tips on smart ways to live well: Acupressure relief for common problems -- 5 moves for a better night's sleep. Instructors, Chris Freytag, Michele Stanten. DVD ; region 1 ; full screen (1.33:1) presentation ; Dolby Digital stereo. ISBN: 0766224856 9780766224858 Publisher Number: 05-51181 Other Number: 61711533 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 572883 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Three tw Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
