Most guides to nutrients in foods are overly technical or look at only a few key nutrients. The Wellness Nutrition Counter is different in that it's both easy to use and comprehensive. You'll find complete nutritional information for over 6,000 foods, including brand name products. Plus, there's a chapter describing vitamins and minerals - what they do, how much you need, and what happens when you get too little, or too much - and listing the leading sources of each nutrient. The book is clearly organized and contains a comprehensive index, so you'll be able to quickly locate what you're looking for. -- amazon.com
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