Displaying 1 of 1 2014 Format: Book Author: Dawn, Laura, author. Title: Mindful eating for dummies / by Laura Dawn, RHN. Publisher, Date: Chichester : For Dummies, a Wiley brand, 2014. Description: xii, 272 pages ; 22 cm. Summary: Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food. Series: For dummies --For dummies. Subjects: Food habits -- Psychological aspects. Weight loss -- Psychological aspects. Nutrition -- Psychological aspects. Consciousness. Notes: Includes index. Contents: Introduction -- Getting started with mindful eating -- Preparing the ground for mindful eating -- Practicing mindful eating -- Mindful eating, mindful life -- The part of tens. ISBN: 9781118877685 (pbk.) 1118877683 (pbk.) Other Number: 893189262 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 544039 # Local items in: 0 # System items in: 0 Call Number: 613.2019 Dawn Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
