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Cognitive behavioral therapy : techniques for retraining your brain

DVD

2015

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Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Cognitive behavioral therapy : techniques for retraining your brain / Professor Jason M. Satterfield.
Publisher, Date:	Chantilly, VA : The Teaching Company, [2015] ©2015
Description:	4 videodiscs (approximately 12 hr.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 214 pages : illustrations ; 20 cm)
Summary:	"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life"--Container.
Series:	The great courses. Better living. Personal development Great courses (DVD). Better living.
Subjects:	Cognitive therapy. Personality disorders -- Treatment. Stress management. Insomnia -- Treatment. Chronic pain -- Treatment. Educational films. Filmed lectures. Video recordings for the hearing impaired.
Other Author:	Satterfield, Jason M., teacher. Teaching Company, publisher.
Notes:	Title from container. Course no. 9631. Contains twenty-four 30 min. lectures. Accompanying course guidebook includes bibliographical references (pages 189-212). Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. DVD. Closed captioned.
Contents:	disc 1. Cognitive behavioral foundations ; Quantified self-assessment for therapy ; Setting therapeutic goals ; Third-wave cognitive behavioral therapy ; Stress and coping ; Anxiety and fear -- disc 2. Treating depression ; Anger and rage ; Advanced cognitive behavioral therapy ; Positive psychology ; Healing traumatic injuries ; Forgiveness and letting go -- disc 3. Digging deep and finding meaning ; Cognitive behavioral therapy and medicine ; Staying on the wagon ; Thinking healthy: weight and nutrition ; Behavioral therapy for chemical addictions ; Getting a good night's sleep -- disc 4. Mastering chronic pain ; Building and deepening relationships ; Constructive conflict and fighting fair ; Thriving at work through behavioral health ; Developing emotional flexibility ; Finding the best help.
ISBN:	9781629971346 1629971340
Publisher Number:	9631 PD9631A ID9631A-01 PB9631A
Other Number:	915040735
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	542708
# Local items in:	2
# System items in:	2
Call Number:	GREAT DVD 616.891425 Cognitiv

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