Book

Connor, Sonja L.

The new American diet cookbook : more than 250 all new low-fat, high-flavor recipes from the creators of the bestselling new American diet / Sonja L. Connor and William E. Connor.

New York, NY : Simon & Schuster, ©1997.

344 pages ; 26 cm

Whether you're already committed to cooking low-fat, or looking for a way to ease into a healthier diet, The New American Diet Cookbook will become a staple in your life. Emphasizing grains, beans, vegetables, fruits, and fish, and including some poultry dishes, this fare is not just lighter in fat and calories, but packed with the nutrients that science suggests are associated with optimal health throughout life. Multiethnic and multinational in origin, these all-new.

Recipes have been tested in home kitchens and meet strict standards not just for nutrition, but for taste as well. Each recipe has a nutritional analysis, including calories, sodium, fiber, total fat, saturated fat, and cholesterol; no main course has more than 10 grams of fat per serving.

Low-fat diet -- Recipes.

Cooking, American.

Connor, William E., 1921-

Includes index.

Appetizers -- Beverages -- Breads, Breakfasts, and brunches -- Yeast breads -- Quick breads -- Muffins -- Breakfasts and brunches -- Salads -- Green salads -- Bean and vegetable salads -- Pasta salads -- Chicken and fruit salads -- Salad dressings and spreads -- Salad dressings -- Spreads -- Soups, stews, and broths -- Soups and stews -- Broths -- Dishes with vegetables, grains, and beans -- Vegetables -- Potatoes -- Grains -- Grains -- Grains -- Lentils -- Beans -- Dishes with seafood -- Dishes with chicken and turkey -- Desserts -- Bars -- Cakes -- Candy -- Cookies -- Frozen desserts -- Fruit.

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