Machine generated contents note: 1.The Cycling Anti-Aging Game Plan -- To stay young and injury-free at 40, 70, or 100, cycling's not enough. You also have to strength-train, cross-train, and stretch -- 2.Training -- Building a better engine through goal-setting, periodization, strength training, cycling-specific yoga, recovery, and staying out of the Black Hole -- 3.Technique -- Skills to get you there faster, safer, and in style -- 4.The Great Indoors -- How to use indoor-cycling classes to be a better outdoor rider -- 5.Meals On Wheels -- To increase performance and life span, dump refined carbs and sugar, eat whole foods, and stay hydrated -- 6.Bicycle Sex -- Cycling and impotence: easy solutions to an (un-)hard problem -- 7.Bike Fit -- Proper set-up is the foundation of comfort, power, and injury prevention -- 8.Prehab --
|
