Displaying 1 of 1 2014 Format: Book Author: Koerner, Hal, author. Title: Hal Koerner's field guide to Ultrarunning : training for an Ultramarathon, from 50K to 100 miles and beyond / Hal Koerner, with Adam W. Chase ; foreword by Scott Jurek. Publisher, Date: Boulder, Colorado : VeloPress, [2014] Description: xxi, 201 pages ; 23 cm Summary: Ultramarathon doesn't leave much room for mistakes. This book shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. Subjects: Marathon running -- Training. Extreme sports. Other Author: Chase, Adam W., author. Notes: Includes index. Contents: Getting started -- Training -- Nutrition and hydration -- Gear -- Maintenance, self care, and first aid -- Dealing with your environment -- Race day -- Training plans -- Afterword: what's next? LCCN: 2014021541 ISBN: 9781937715229 (paperback : alk. paper) 1937715221 (paperback : alk. paper) Other Number: 869265164 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 531415 # Local items in: 1 # System items in: 1 Call Number: 796.425 Koerner Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
