Displaying 1 of 1 1995 Format: Book Author: Christensen, Alice. Title: 20-minute yoga workouts / American Yoga Association, with Alice Christensen. Edition: 1st ed. Publisher, Date: New York : Ballantine, 1995. Description: 143 pages : illustrations ; 28 cm Summary: Introduces the techniques of yoga, describes brief exercise routines, and discusses warm-ups, meditation, and relaxation. Subjects: Hatha yoga. Yoga. Other Author: American Yoga Association. Other Title: Twenty-minute yoga workouts Notes: Includes bibliographical references (pages 139-141) and index. Contents: 20 minutes: that's all it takes -- Breathing: the first 2 minutes -- Warming up: 2 minutes -- Exercise: 8 minutes -- Relaxation and meditation: 8 minutes -- The 20-minute challenge -- Yoga and women's issues -- Toning and shaping with yoga -- The 20-minute workout when you're not at home -- The 20-minute workout when you're not feeling your best -- Getting the most from your workout. Web Site: Publisher description LCCN: 94096755 ISBN: 0345388453 9780345388452 Other Number: 34548741 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 5283 # Local items in: 1 # System items in: 1 Call Number: 613.7046 Christen Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
