Disc 1: Deep muscular stretch -- Tone and slenderizing -- Muscular tension release -- Pain relief -- The spine -- Muscle memory -- Maximum flexibility -- Scar tissue -- Posture-turning out & pulling up.
Disc 2: Hip flexibility -- Muscular balance - Alignment -- Opposing muscle groups -- Strengthening -- Posture 2 -- Muscle chains -- Eccentric strengthening -- Abdominals.
Disc 3: Anti-aging -- Back pain relief -- Back pain prevention -- Stretching for cardio -- Stengthening 2 -- Anti-aging 2 -- Digestive system -- Injury prevention.
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