How much do we really know about the foods we eat? This photographic catalog systematically details the nutritional and medicinal properties of 50 key foods beneficial for excellent health, from sauerkraut to sunflower seeds. A comprehensive ailments section includes advice on which foods to eat more regularly in order to prevent or relieve a wide range of maladies. A selection of delicious recipes, together with complete nutritional information, help every reader make the most of healthy foods. -- amazon.com
A guide to the health benefits of fifty natural foods from chili peppers to watercress, discussing the nutritional value and therapeutic qualities of each. Includes sample recipes.
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