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The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders

2014

Format:	Book
Author:	Bolen, Barbara Bradley, author.
Title:	The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders / Dr. Barbara Bolen and Kathleen Bradley, CPC.
Publisher, Date:	Avon, Massachusetts : Adams Media, [2014] ©2014
Description:	288 pages : color illustrations ; 24 cm.
Summary:	If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Series:	The everything series Everything series.
Subjects:	Irritable colon -- Diet therapy. Irritable colon -- Diet therapy -- Recipes. Gluten-free diet -- Recipes. Cookbooks.
Other Author:	Bradley, Kathleen, author.
Other Title:	Guide to the low-FODMAP diet Low-FODMAP diet
Notes:	"Features all gluten-free recipes!" Includes bibliographical references (pages 274-276) and index.
Contents:	Introduction -- What is the low-FODMAP diet? -- The low-FODMAP diet for digestive problems -- The elimination phase -- The challenge phase -- Living low-FODMAP -- Breakfast -- Lunch -- Soups -- Sauces, dressings, and rubs -- Pasta -- Beef, pork, and poultry -- Fish and shellfish -- Vegetarian mains, sides, and salads -- Desserts -- Snacks -- Drinks.
LCCN:	2014026565
ISBN:	9781440581731 (pbk.) 1440581738 (pbk.)
Other Number:	883207429
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	510815
# Local items in:	1
# System items in:	1
Call Number:	616.342 Bolen

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