Understanding CBT -- Interpreting your thoughts and feelings -- Automatic thoughts, assumptions, and core beliefs -- Understanding and measuring your emotions -- Setting goals for getting better -- Visualization and imagery -- Relaxation techniques and strategies -- Mindfulness -- Your inner narration -- Testing your new beliefs -- Increasing your self-esteem -- Overcoming perfectionism -- Improving your relationships -- Building assertiveness -- Managing everyday stress -- Overcoming depression -- Dealing with anxiety disorders -- Controlling anger -- Overcoming addictions or substance abuse -- Managing OCD -- Developing a positive body image -- Knocking down obstacles to progress -- Maintaining gains -- Preparing to backslide -- Working with a therapist.
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