Book

McKenzie, Robin, 1931-2013, author.

7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain / Robin McKenzie with Craig Kubey.

Updated edition.

New York : Plume, 2014.

xxiii, 246 pages : illustrations ; 24 cm

A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.

Backache -- Alternative treatment -- Popular works.

Neck pain -- Alternative treatment -- Popular works.

Backache -- Exercise therapy -- Popular works.

Neck pain -- Exercise therapy -- Popular works.

Shoulder pain -- Alternative treatment -- Popular works.

Shoulder pain -- Exercise therapy -- Popular works.

Kubey, Craig, author.

Seven steps to a pain-free life

Includes index.

You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises.

9780142180693

0142180696

9780142180693 (pbk.)

0142180696 (pbk.)

874930146

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