Introduction -- Assessing your gut health -- Stomach acid -- Food intolerances, sensitivities, and allergies -- Recognizing leaky gut -- Changing your diet to support gut health -- Balancing bacteria in your gut -- Hydration and exercise -- Children and gut health -- Knowing when to seek help -- Breakfast and brunch -- Entrées -- Sides -- Salads and dressings -- Soups, stocks, and sauces -- Snacks -- Smoothies and juices -- Kid-friendly recipes -- Desserts and sweets.
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