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2015

Format:	Book
Author:	DiSpirito, Rocco, author.
Title:	Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DISpirito.
Edition:	First edition.
Publisher, Date:	New York : Grand Central Life & Style, 2015.
Description:	xviii, 251 pages : illustrations ; 25 cm
Summary:	Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
Subjects:	Gluten-free diet -- Recipes. Reducing diets -- Recipes.
Notes:	Includes bibliographical references and index.
Contents:	Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.
LCCN:	2014015981
ISBN:	9781455583522 (hardcover) 1455583529 (hardcover)
Other Number:	879329558
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	503496
# Local items in:	1
# System items in:	1
Call Number:	641.5638 DiSpirit

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