Displaying 1 of 1 2014 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Jillian Michaels beginner shred [videorecording] / Empowered Media. Edition: Widescreen version. Publisher, Date: Louisville, CO : Gaiam Americas, 2014. Description: 1 videodisc (ca. 74 min.) : sd., col. ; 4 3/4 in. Summary: "Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container. Target Audience Note: Not rated. Subjects: Reducing exercises. Physical fitness. Cardiovascular fitness. Weight loss. Muscle tone. Exercise. Instructional films. Video recordings for the hearing impaired. Other Author: Michaels, Jillian. Empowered Media (Firm) Gaiam Americas, Inc. Other Title: Beginner shred Notes: Originally released in 2014. Closed captioned for the hearing impaired. Instructor, Jillian Michaels. DVD, Dolby digital, region 1. In English or Spanish. Publisher Number: 05-61386 Other Number: 890403442 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 503351 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Jillian Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
