Catalog - The City Library

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2007

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Discover Tai Chi. AM/PM workouts [videorecording].
Publisher, Date:	Hackensack, NJ : Distributed by BayView Entertainment, c2007.
Description:	1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
Summary:	Two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM Workout - A gentle flowing Chi Kung exercises and graceful grounded Tai Chi Postures. PM Workout - a workout to help clear out tension and stress from the body.
Target Audience Note:	Not rated.
Series:	Scott Cole wellness series Scott Cole wellness series.
Subjects:	Tai chi. Physical fitness. Instructional films. Nonfiction films.
Other Author:	Cole, Scott, 1962- Bayview Entertainment (Firm)
Other Title:	AM/PM workouts At head of title: Scott Cole
Notes:	Title from container. Instructor: Scott Cole. DVD.
Contents:	AM (Morning) workout -- PM (Evening) workout.
Publisher Number:	BAY888
Other Number:	301989757
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	501308
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.7148 Discover
Medium:	[videorecording].

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