Displaying 1 of 1 1997 Format: Book Author: Sears, Barry, 1947- Title: Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears. Edition: 1st ed. Publisher, Date: New York, NY : Regan Books, ©1997. Description: x, 372 pages : illustrations ; 25 cm Summary: Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program. Subjects: Weight loss. Nutrition. Health. Reducing diets. Other Title: Zone Notes: Includes bibliographical references (pages 357-362) and indexes. Contents: You grandmother can do it : why can't you? -- Your protein prescription : the first step to the Zone -- Carbohydrates : manna from heaven? -- It takes fat to burn fat -- Your hormonal carburetor -- Putting it all together : a day in the Zone -- Adjusting your hormonal carburetor -- A week in the Zone -- Zone recipes -- Shopping in the war Zone -- Eating out in the Zone -- Your Zone report card -- Living in the Zone -- Frequently asked questions about the Zone -- Tales from the Zone -- Tales from the Olympic Zone -- What the critics say -- Where you go from here -- Appendix A: Further resources -- Appendix B: Food blocks -- Appendix C: Calculation of lean body mass -- Appendix D: Day in the Zone meal construction template -- Appendix E: Glycemic index. Web Site: Contributor biographical information Publisher description LCCN: 96039111 ISBN: 0060391901 9780060391904 Other Number: 35688090 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 49493 # Local items in: 1 # System items in: 1 Call Number: 613.25 Sears Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
