Introduction: many suffer, few are treated -- Facts about sleep -- What kind of insomniac are you? -- Keeping a sleep log -- Three things every insomniac should do -- Room you sleep in -- Getting into the right frame of mind -- Bedtime relaxation techniques -- Learn to manage your stress all day -- Make your diet work for your sleep -- Make exercise work for your sleep -- Resetting your sleep clock -- Night work, jet lag, and seasonal affective disorder (SAD) -- Medical causes -- How to kick the sleeping pill habit -- Other sleep disorders -- When you need further help -- Appendix: sleep disorders centers and laboratories.
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