Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness-- Connecting with children and adolescents -- Seeing sadness and depression in a new light -- Befriending fear, worry, and anxiety -- Transforming chronic pain -- Placebos, illness, and the power of belief-- Interrupting addiction and troublesome habits-- Overcoming traumas large and small -- Groundbreaking mindfulness programs -- The neurobiology of self-preoccupation-- Growing up isn't easy--facing impermanence-- Toward a science of wisdom -- The promise of enlightenment-- Mindful ethics as a path to freedom-- The new science of happiness -- Breath awareness practice -- Loving-kindness practice -- Mountain meditation -- Breathing together -- Stepping into fear.
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