Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies.
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